There are quite a number of benefits associated with drinking hot water already well known, however, drinking hot water frequently may result in a number of negative impacts.
A lot of people are of the belief that drinking hot water is one of the best ways of maintaining good health. This is totally untrue.
However, because of several factors such as the temperature of their environment, or their peculiar health issues; some people often drink hot water and this can be bad for their health. Warm water is preferable to hot water when bathing.
You can see some of the negative effects of drinking hot water too regularly in this article.
Benefits
The National Institutes of Health states that drinking hot water can help with digestion and reduce nasal congestion. Hot water can also help you clear up your sinuses and relieve you of headaches by holding a cup of it up to your face and breathing in the warm, moist air (vapor). We are aware that water acts as a lubricant to keep your digestive system shiny and smooth.
Your digestive system is well hydrated and can expel waste when the hot water travels through your stomach and intestines. Hot water consumption has been shown in studies to relax the central nervous system. There will be fewer aches and pains in your body when your nervous system is set up for safe and controlled reactions. Constipation is also relieved by it. Many people also think that consuming hot water aids in weight loss. Medical professionals assert that it relies on each individual's body's metabolism.
Hot water aids in the removal of toxins from the body since it momentarily raises your body's internal temperature. This results from the fact that your body's endocrine system is stimulated when you drink hot water or take a hot bath, which causes you to start sweating and release toxins.
What Hazards Are Associated With Drinking Hot Water?
Drinking hot water poses hazards such as tissue damage, diminished thirst signals that may lead you to underhydrate, and increased sweating that may necessitate drinking more water than usual while working out.
The ideal drinking temperature for hot liquids, based on a 2008 study by the Department of Mechanical Engineering at The University of Texas is 58°C (136 °F). This temperature is ideal for lowering the risk of scald burns and raising customer satisfaction. The study continues by stating that the maximum temperature for providing hot beverages, including hot water, is 71°C / 160°F.
Taking hot water often may possibly scald the tissue in the mouth and esophagus if the temperature of the hot water is higher than the body temperature, according to a 2015 article written in the European Journal of Pharmaceutical and Medical Research., this is particularly important to note.
A study by the US Army Research Institute found that hot water reduces thirst. On days when you exercise and lose water through sweat, this could be harmful. Be mindful that drinking hot water may cause you to feel thirstier less frequently than you should.
In comparison to drinking water that is room temperature or cold, drinking hot water makes the body perspire more, according to a 2013 study published in the International Journal of Clinical and Experimental Medicine. When engaging in vigorous activity, switch to cooler-temperature water to help the body retain more fluids.
Does Drinking Hot Water Affect Pregnancy?
Hot water consumption cannot result in miscarriage. A 2003 study by the Kaiser Foundation Research Institute in Oklahoma found no association between overheating and fetal hyperthermia from external sources, among other studies with a tangential relationship.
What Water Temperature Is Best for Drinking?
The best temperature to drink water at depends on whether you want to taste it, quench your thirst, quickly hydrate, feel refreshed, improve your health, lose weight, or enjoy hot beverages.
- 20°C/68°F (room temperature) is the best water temperature for flavor tasting. Cold water numbs the mouth's cells and prevents full taste experiences, claims Martin Riese, a water sommelier. Water that is at room temperature strikes a balance between taste and cooling refreshment.
- Lukewarm water at a temperature of 40°C (104°F) is great for quenching thirst. When warm water (40°C) was available, research by the US Army Research Institute of Environmental Medicine found that fluid intake was decreased by 29%. This demonstrates a direct relationship between drinking warm water and feeling less thirsty.
- For quick hydration, water should be 16°C/61°F (slightly cooled). Research on water temperature suggests 16°C is ideal for dehydrated athletes and other subjects, as published on NCBI website. This is so that the body can more effectively hydrate itself. Slightly cooled water causes increased rates of water consumption and cause lower rates of sweating.
- 6°C / 43°F (cold) water is the optimal temperature for feeling rejuvenated. According to a 2016 NCBI research paper on oral cooling, drinking cold water at about 6°C will help you feel energizingly refreshed when you're feeling overheated.
- Your own preference will determine the water's appropriate temperature for health. The water should be at a temperature that makes it easy for a person to keep hydrated. Personal taste is what matters. The greatest option for hydrating a sick body is typically thought to be plain water.
- You can choose your preferred water temperature for weight loss. There is no proof that water temperature affects weight loss. Exercise, eat healthfully, and take pleasure in a glass of water at the temperature you choose. While drinking hot water can help you lose weight, staying hydrated is more crucial.
- Hot beverages should be served with water that is 58°C or 136°F, which is warm but not scorching. The promotion of better digestion, assistance with weight loss, favorable effects on the operation of the central nervous system and blood circulation, and increased metabolism are only a few advantages of drinking hot water.
What is the Temperature of Hot Water for Drinking?
Hot water temperature should be 58°C (136°F) or below. A throat or mouth can be burned by water that is hotter than 71°C.
The claim made by ayurvedic medication is distinct. A general rule of thumb, according to author and Ayurveda expert Mira Manek, is to refrain from consuming water that is warmer than your body temperature. Drinking water at body temperature doesn't disrupt the optimal state or inhibit food absorption, according to the author.
What can you Add to Hot Water to Increase its Benefits?
Although Linus Pauling Institute experts at Oregon State University indicate that to date it has not been demonstrated to have a significant influence on curing any condition, you can enhance the benefits of hot water by adding garlic, lemon, and honey. The combination of the three ingredients”oftentimes with ginger added”is known as garlic tea. Each ingredient has unique advantages as well as a few things to watch out for.
- Garlic: Antioxidant-rich garlic in hot water can aid to enhance kidney function. Garlic is generally safe in doses but can increase bleeding risk during blood thinner use or surgery.
- Lemon: Lemon's citrate component, when added to water, helps avoid kidney stones. Researchers have discovered advantages for diabetes prevention and immune system support.
- Honey: Honey offers antibacterial, anticancer, antidiabetic, antiviral, antiparasitic, and antioxidant properties. Additionally, honey aids in the defense of the gastrointestinal, respiratory, neurological, and cardiovascular systems. Although its positive effects are still there when hot, these qualities are at their greatest at room temperature, thus adding it to hot water is only advantageous.
What Time of Day Is Best for Drinking Hot Water?
Experts agree that drinking hot water first thing in the morning is the optimum time to do so. This is due to the fact that, according to Florida-based registered dietitian nutritionist Sarah Krieger, "You don't drink while you're sleeping and you wake up already dehydrated." Water can help you return to your baseline.
Should You Always Drink Hot Water?
You should indeed drink hot water every day. Hot water improves blood circulation, reduces stress, inflammation, cramping, indigestion, weight loss, and promotes detoxification.
Interfering with thirst sensors can cause dehydration, requiring increased awareness before and after exercise, especially before and after intense exercise. Drinking hot water helps lower body temperature and speeds up metabolism.
Which Water Types Are Safe to Drink Hot?
All varieties of potable water are warm enough to drink. Polar water includes various types like an iceberg, tap, spring, mineral, reverse osmosis, artesian, distilled, well, mist, and rainwater. Potable water requires boiling or filtering to ensure safety, depending on source and source.
A Last Word:
It is obvious that drinking warm water has many benefits for our bodies irrespective of what age or gender we are. However, like all things good; we cannot for their many benefits ignore its potential to be harmful to our health and therefore tread with caution when we choose to practice warm water drinking for its benefits.
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